Is ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI, ITALIAN Low FODMAP?

Ingredients

MILANO SALAMI (PORK, SEA SALT AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SWISS CHARD, BLACK PEPPER, WHITE PEPPER, LACTIC ACID STARTER CULTURE, GARLIC), NATURE'S FINEST MIX (BLACK RAISINS (SUNFLOWER OIL, NO-TRANS NON-HYDROGENATED PALM OIL), DRIED CRANBERRY (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE COLOR), CASHEWS, ALMONDS, FILBERTS, WALNUTS, CONTAINS TREE NUTS), CASHEWS (CASHEWS, SEA SALT, CONTAINS CASHEWS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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