Is ITALIAN STYLE BEEF SKILLET KIT Low FODMAP?

Ingredients

SIRLOIN BEEF STEAK: SIRLOIN BEEF (CONTAINS UP TO 20% OF A SOLUTION OF: WATER, LEMON PHOSPHATE (SODIUM PHOSPHATE, LEMON JUICE CONCENTRATE), SALT, DEXTROSE, NATURAL FLAVORS). ONIONS. ZESTY ITALIAN DRESSING: WATER, SOYBEAN OIL, WHITE WINE VINEGAR, SUGAR, SALT, ONION JUICE, EGG YOLK, RED PEPPER*, GARLIC*, SPICE*, ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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