Is Italian Style Flavored Bread Crumbs Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
high fructose corn syrup
rye flour oat bran
soy flour
barley
whole wheat flour
whey
molasses
honey
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Enriched Bread Enriched Wheat Flour, Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed Oil, Canola And Corn Oils), May Contain Salt, Yeast, Sugar, Honey, Sesame, Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Butter Milk, Lactic Acid, Distilled Vinegar, Soy Lecithin, Dough Conditioners Mono And Diglycerides, Sodium, Calcium Stearoyl Lactylate, Yeast Nutrients Contains One Or More Of The Following: Monocalcium Phosphate, Potassium Bromate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate, Potassium Sorbate, Romano Cheese Sheep's Milk, Cheese Culture, Salt, Enzymes, Salt Orange, Garlic Powder, Dehydrated Parsley, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.