Is ITALIAN STYLE MEATBALLS IN SAUCE Low FODMAP?
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Ingredients
IMPORTED ITALIAN TOMATOES, COOKED ITALIAN STYLE MEATBALLS (BEEF, PORK, WATER, BREAD CRUMBS (WHEAT FLOUR, WATER, SALT, YEAST, SOYBEAN AND/OR COTTONSEED OIL, AMMONIUM CHLORIDE, POTASSIUM BROMATE, CALCIUM PROPIONATE), ROMANO CHEESE (MAY CONTAIN PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES, OR PASTEURIZED SHEEP'S MILK, LACTIC ACID, SALT, RENNET), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), EGGS, RICOTTA CHEESE (WHEY, SKIMMED MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM AND GUAR GUM (STABILIZERS)), SALT, GARLIC, PARSLEY, SPICES, CARAMEL COLOR, BROWN SUGAR, AND FLAVORINGS), OLIVE OIL, FRESH ONIONS, SALT, MODIFIED FOOD STARCH, FRESH GARLIC, FRESH BASIL, CITRIC ACID, SPICES, AND SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.