Is ITALIAN STYLE SANDWICH Low FODMAP?

Ingredients

TORTILLA [ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE AND/OR SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE)], TOMATO BASIL TORTILLA [ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: TOMATO BASIL FLAVORING (TOMATO POWDER, DEHYDRATED TOMATO, SPICE, SUGAR, ONION POWDER, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, YELLOW 6, YELLOW 4), SALT, MONO-AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE)], COTTO SALAMI [MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, BEEF HEARTS, CORN SYRUP, WATER, FLAVORING, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM LACTATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], HOT CAPPI HAM - WATER ADDED A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, FLAVORING, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA], PROVOLONE [CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, SMOKE FLAVORING, ENZYMES], PEPPERONI [PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SUBMARINE DRESSING [SOYBEAN OIL, RED WINE VINEGAR, WATER, OREGANO, SALT, SPICES, FOOD STARCH, XANTHAN GUM].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Sheet, Roll