Is Italian-Style Wedding Meatballs, Pasta & Spinach Low FODMAP?
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Why it's not low FODMAP
- onions
- navy beans
- dried onions
- dried garlic
- soy protein concentrate
- textured soy protein concentrate
- dried onion
- modified cornstarch, dried onions, dried turkey stock, parmesan cheese
- diced tomatoes in tomato juice
- wheat flour
- bleached wheat flour
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
INGREDIENTS: CHICKEN BONE BROTH, BEEF MEATBALLS (BEEF, WATER, DRIED ONION, TEXTURED SOY PROTEIN CONCENTRATE, ROMANO CHEESE (SHEEP'S MILK, CULTURES, SALT, ENZYMES), SOY PROTEIN CONCENTRATE, SALT, BLEACHED WHEAT FLOUR, CORN SYRUP POWDER, SPICES, DRIED GARLIC), CARROTS, SPINACH, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NAVY BEANS, DICED TOMATOES IN TOMATO JUICE. CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, DRIED ONIONS, DRIED TURKEY STOCK, PARMESAN CHEESE (PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE AND SODIUM CITRATE), YEAST EXTRACT, FLAVORING, SALT, SUGAR, CHICKEN FAT, SPICES, BETA CAROTENE FOR COLOR, ONIONS, CELERY, DRIED CARROTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Can, Sauce