Is Italian Style Wedding with Meatballs & Chicken Ready to Serve Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • soy protein concentrate
  • celery
  • semolina wheat flour
  • natural flavors
  • wheat flour
  • +1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Chicken Broth, Meatballs (Beef, Water, Soy Protein Concentrate, Breadcrumbs (Wheat Flour, Sugar, Salt, Soybean Oil, Yeast), Salt, Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Egg Whites, Dehydrated Parsley, Garlic Powder, Natural Flavors), Enriched Pasta (Semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots, Celery, Cooked White Chicken Meat (White Chicken Meat, Water, Rice Starch, Salt), Contains Less Than 1% Of: Chicken Fat, Sea Salt, Potassium Chloride, Yeast Extract, Onion Powder, Salt, Parsley Flakes, Beta Carotene (For Color), Natural Flavor

Check Italian Style Wedding with Meatballs & Chicken Ready to Serve Soup against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Italian Style Wedding with Meatballs & Chicken Ready to Serve Soup is available at 1 retailer

Wegmans

About this product

Soup · Liquid

Flavor
GarlickySavoryMeaty
Texture
Chunky
Commonly used for
SoupLunchMeal Prep