Is Italian Style Wrap Low FODMAP?

Ingredients

Flour tortilla (enriched bleached wheat flour [flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified soybean oil, fully hydrogenated soybean oil], contains 2% or less of the following: salt, mono- and diglycerides, dextrose, leavening [sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate, fumaric acid], yeast, preservatives [calcium propionate, potassium sorbate], corn starch, carboxymethylcellulose, cellulose gum, wheat starch, xanthan gum, enzymes [wheat starch, microcrystalline cellulose], dough conditioner [sodium metabisulfite]), catso salami (mechanically separated chicken, pork hearts, meat ingredients [pork, beef], corn syrup, flavoring, salt, contains 2% or less of potassium lactate, water, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), hot ham water added (a portion of ground ham shank and ham added with water, dextrose, salt, contains 2% or less of: modified food starch, corn syrup, potassium lactate, sodium lactate, sugar, flavoring, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, paprika), tomato basil wrap (enriched bleached wheat flour [flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified soybean oil, fully hydrogenated soybean oil], contains 2% or less of the following: tomato basil flavoring [tomato powder, dehydrated tomato, spice, sugar, onion powder, dehydrated garlic, extractive of paprika], wheat gluten, sugar, salt, yeast extract, garlic powder, citric acid, paprika, maltodextrin, modified food starch, dextrose, leavening [sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate, fumaric acid], yeast, preservatives [calcium propionate, potassium sorbate], corn starch, carboxymethylcellulose gum, xanthan gum, enzymes [wheat starch, microcrystalline cellulose], dough conditioner [sodium metabisulfite]), smoked provolone cheese (pasteurized milk, salt, smoke flavor, enzymes), pepperoni (pork, beef, salt, contains 2% or less of: water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, BHA, BHT, citric acid), submarine dressing (soybean oil, red wine vinegar, water, distilled vinegar, salt, garlic, onion, spices, xanthan gum, calcium disodium EDTA [to protect flavor]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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