No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ITALIAN STYLE WRAPS, CHICKEN MARINARA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHARBROILED WHITE CHICKEN MEAT, (WITH WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), TOMATOES, (WITH TOMATO JUICE, CITRIC ACID CALCIUM CHLORIDE), TOMATO PASTE, (TOMATOES), LOW-MOISTURE MOZZARELLA CHEESE, (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, VEGETABLE OIL, (SOYBEAN, CANOLA AND/OR CORN OIL), ONIONS, CONTAINS 2% OR LESS PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), MODIFIED CORN STARCH, SALT, GARLIC (WITH CITRIC ACID), WHEAT GLUTEN, SUGAR, SPICES, YEAST, WHEAT FLOUR, FLAVOR, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Roll

Flavor
SavoryGarlickyHerbaceous
Texture
Soft
Commonly used for
SandwichLunchSnacking
Low FODMAP? ITALIAN STYLE WRAPS, CHICKEN MARINARA | Spoonful