Is Italian Tomato Sauce Low FODMAP?
Description
Offers a balanced, tangy-sweet flavor and smooth, slightly chunky texture; commonly used to dress pasta, braise or simmer in other dishes. Reviewers often cite reliable consistency and convenient packaging, while some mention occasional variability in thickness and seasoning intensity across batches and occasional reports of excessive saltiness or watery texture.
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Description
Offers a balanced, tangy-sweet flavor and smooth, slightly chunky texture; commonly used to dress pasta, braise or simmer in other dishes. Reviewers often cite reliable consistency and convenient packaging, while some mention occasional variability in thickness and seasoning intensity across batches and occasional reports of excessive saltiness or watery texture.
Ingredients
FRESH RED RIPE TOMATOES, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORINGS, AND SWEET BELL PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.