Is ITALIAN VEGAN DRESSING, ITALIAN Low FODMAP?
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Ingredients
WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF: ORGANIC DRIED ONION, ORGANIC SPICES, ORGANIC DRIED RED BELL PEPPERS, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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