Is ITALIAN VEGETABLES & BEANS ORGANIC SOUP, ITALIAN VEGETABLES & BEANS Dairy Free?

Ingredients

FILTERED WATER, ORGANIC CARROTS, ORGANIC WHITE BEANS, ORGANIC FIRE ROASTED TOMATOES, ORGANIC ONIONS, ORGANIC CORN STARCH AND/OR ORGANIC POTATO STARCH, ORGANIC PEAS, ORGANIC CELERY, ORGANIC TOMATO PASTE, ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC ROASTED GARLIC SEA SALT, NATURAL FLAVORS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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