Is ITALIAN VEGETABLES & BEANS ORGANIC SOUP, ITALIAN VEGETABLES & BEANS Gluten Free?

Ingredients

FILTERED WATER, ORGANIC CARROTS, ORGANIC WHITE BEANS, ORGANIC FIRE ROASTED TOMATOES, ORGANIC ONIONS, ORGANIC CORN STARCH AND/OR ORGANIC POTATO STARCH, ORGANIC PEAS, ORGANIC CELERY, ORGANIC TOMATO PASTE, ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC ROASTED GARLIC SEA SALT, NATURAL FLAVORS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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