Is ITALIAN VEGETABLES & BEANS ORGANIC SOUP, ITALIAN VEGETABLES & BEANS Low FODMAP?
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Why it's not low FODMAP
- organic onions
- organic roasted garlic sea salt
- organic white beans
- natural flavors
- organic tomato paste
- organic celery
- organic peas
- +1 more
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
FILTERED WATER, ORGANIC CARROTS, ORGANIC WHITE BEANS, ORGANIC FIRE ROASTED TOMATOES, ORGANIC ONIONS, ORGANIC CORN STARCH AND/OR ORGANIC POTATO STARCH, ORGANIC PEAS, ORGANIC CELERY, ORGANIC TOMATO PASTE, ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC ROASTED GARLIC SEA SALT, NATURAL FLAVORS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ITALIAN VEGETABLES & BEANS ORGANIC SOUP, ITALIAN VEGETABLES & BEANS is available at 1 retailer
About this product
Soup · Liquid