Is ITALIAN VEGETABLES & BEANS ORGANIC SOUP, ITALIAN VEGETABLES & BEANS Vegetarian?

Ingredients

FILTERED WATER, ORGANIC CARROTS, ORGANIC WHITE BEANS, ORGANIC FIRE ROASTED TOMATOES, ORGANIC ONIONS, ORGANIC CORN STARCH AND/OR ORGANIC POTATO STARCH, ORGANIC PEAS, ORGANIC CELERY, ORGANIC TOMATO PASTE, ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC ROASTED GARLIC SEA SALT, NATURAL FLAVORS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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