Is Italian Wedding Soup Mix - 2.5 Lb Tub Gluten Free?
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Why it's not gluten free
- wheat flour
- pearl couscous
- wheat
- natural flavor
- non-gmo soy sauce powder
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pearl Couscous (Wheat Flour), Non-gmo Corn Starch, Organic Kale Powder, Dried Chicken Stock, Low Sodium Sea Salt (Mediterranean Sea Salt, Dead Sea Salt, Potassium Chloride, Natural Flavor), Minced Onion, Dehydrated Carrots, Red Bell Peppers, Sea Salt, Raw Cane Sugar, Non-gmo Maltodextrin, Roasted Garlic Granules, Non-gmo Expeller Pressed Canola Oil, Roasted Potato Flour, Onion Powder, Non-gmo Soy Sauce Powder (Fermented Soybeans, Wheat, Maltodextrin, Salt), Oregano, Turmeric, Black Pepper, Nutritional Yeast Flakes, Carrot Powder (Carrots, Silicon Dioxide (Flow Agent)), Tomato Powder (With Silicon Dioxide), Celery Powder, Paprika, Sweet Potato Powder, Pea Protein Isolate, Coriander, Spice Extractives, Red Beet Powder (Dehydrated Beets, Silicon Dioxide (Flow Agent)), Natural Beta Carotene Color, Garlic Powder, Citric Acid, Caramel Color, Sage, Saffron, Contains Soy, Wheat, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Italian Wedding Soup Mix - 2.5 Lb Tub is available at 1 retailer
About this product
Soup · Dried