Is IT'S GOOD IT SHOULD BE OUTLAWED! SAUCE Low FODMAP?
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Ingredients
WATER, CATSUP (TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), LEMON JUICE, BROWN SUGAR, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), ROASTED GARLIC PUREE, ROASTED ONION PUREE, BALSAMIC VINEGAR (CONTAINS SULFITES), RED WINE VINEGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, HYDROLYZED SOY AND CORN PROTEIN), CORN STARCH, SPICES, SALT, CAYENNE PEPPER, FLAVORINGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.