Is It's Greek To Me Greek Style Egg Lemon Soup Vegan?
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Ingredients
Water, Lemon Juice, Whole Eggs, Orzo Pasta (durum Wheat, Egg Whites, Niacin, Ferrous Sulfate (iron), Thiamin, Mononitrate, Riboflavin, Folic Acid) Chicken (white Meat, Salt, Isolated Soy Protein, Modified Food Starch) Chicken Base (salt, Sugar, Maltodextrin, Chicken Fat, Monosodium Glutamate, Hydrolyzed Corn Soy Wheat Gluten Protein, Beef Fat, Cornstarch, Dehydrated Onion, Dehydrated Garlic, Turmeric, Disodium Inosynate, Disodium Guanylate, Oleoresin Turmeric, Spice Extracts), Citric Acid, Savory Flavor (contains Maltodextrin). Contains Wheat, Egg, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.