Is It's Greek To Me Greek Style Egg Lemon Soup Vegetarian?
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Ingredients
Water, Lemon Juice, Whole Eggs, Orzo Pasta (durum Wheat, Egg Whites, Niacin, Ferrous Sulfate (iron), Thiamin, Mononitrate, Riboflavin, Folic Acid) Chicken (white Meat, Salt, Isolated Soy Protein, Modified Food Starch) Chicken Base (salt, Sugar, Maltodextrin, Chicken Fat, Monosodium Glutamate, Hydrolyzed Corn Soy Wheat Gluten Protein, Beef Fat, Cornstarch, Dehydrated Onion, Dehydrated Garlic, Turmeric, Disodium Inosynate, Disodium Guanylate, Oleoresin Turmeric, Spice Extracts), Citric Acid, Savory Flavor (contains Maltodextrin). Contains Wheat, Egg, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.