Is It's-It Big Daddy Vanilla Ice Cream Sandwich, 7 fl oz, 8 Ct Low FODMAP?

Ingredients

ICE CREAM INGREDIENTS: CREAM, MILK, SKIM MILK, SUGAR, CORN SYRUP, GUAR GUM, MONO-AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVOR. WAFER INGREDIENTS: WHEAT FLOUR, SUGAR, CANE SYRUP, PALM OIL BLEND (PALM OIL, SOYBEAN OIL, CANOLA OIL, VITAMIN E (ADDED AS AN ANTIOXIDANT)), CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, BAKING SODA, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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