Is Itsu Aromatic Duck Soup'dumplings Low FODMAP?

Ingredients

Wheat Flour, Vegetables (17%) [carrot, Water Chestnut, Onion, Chinese Chives], Chicken Broth (17%) [water, Chicken Bones, Soy Sauce [water, Soya Bean, Wheat, Salt, Alcohol, Spring Onion, Ginger, Gelling Agent: Agar], Shiitake Mushroom, Rice Wine [water, Rice, Wheat, Colour: Plain Caramel, Salt, Star Anise, Cinnamon, Tangerine Peel], Duck (13%), Water, Chicken (5%), Soya Protein, Hoisin Sauce [sugar, Soy Sauce [water, Soya Bean, Wheat, Salt], Rice Vinegar [water, Rice], Sesame Oil, Garlic Powder, Chilli Paste [wheat Flour, Corn Syrup, Water, Soya Bean, Salt, Chilli Powder, Rice, Alcohol, Spices], Red Miso [water, Soya Bean, Rice, Salt, Alcohol, Garlic, Ginger, Salt, Black Sesame Seeds, Soya Bean Oil, Turmeric. Contains Wheat, Soya and Sesame. It may also contain Celery, Crustacean, Egg and Mollusc.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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