Is Itsu Christmas gyoza with bacon, turkey, cranberry & sage Low FODMAP?

Ingredients

Gyoza Filling: Shredded Cabbage, Bacon (15%) (Pork, Salt, Dextrose, Spice Extracts, Stabiliser: Sodium Citrate; Antioxidants: Ascorbic Acid, Sodium Ascorbate; Glucose Syrup, Preservative: Sodium Nitrite), Pork Shoulder, Turkey (7%), Cranberry (6%) (Dried Cranberry, Sugar, Sunflower Oil), Pork Fat, Onion, Spring Onion, Soy Sauce (Water, Soya Beans, Wheat, Salt), Textured Soya Protein, Apple Puree (Apple, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid), Tofu (Soya Beans, Water), Garlic, Sesame Oil, Sugar, Natural Flavouring, Yeast Extract, Water, Sage, Salt, Smoked Dextrose Powder, Black Pepper, Ginger Powder, Gyoza Skin: Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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