Is Itsu Christmas gyoza with bacon, turkey, cranberry & sage Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • apple
  • apple puree
  • onion
  • wheat flour
  • natural flavouring
  • soya beans
  • tofu
  • +2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

Gyoza Filling: Shredded Cabbage, Bacon (15%) (Pork, Salt, Dextrose, Spice Extracts, Stabiliser: Sodium Citrate; Antioxidants: Ascorbic Acid, Sodium Ascorbate; Glucose Syrup, Preservative: Sodium Nitrite), Pork Shoulder, Turkey (7%), Cranberry (6%) (Dried Cranberry, Sugar, Sunflower Oil), Pork Fat, Onion, Spring Onion, Soy Sauce (Water, Soya Beans, Wheat, Salt), Textured Soya Protein, Apple Puree (Apple, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid), Tofu (Soya Beans, Water), Garlic, Sesame Oil, Sugar, Natural Flavouring, Yeast Extract, Water, Sage, Salt, Smoked Dextrose Powder, Black Pepper, Ginger Powder, Gyoza Skin: Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt

Check Itsu Christmas gyoza with bacon, turkey, cranberry & sage against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Itsu Christmas gyoza with bacon, turkey, cranberry & sage is available at 1 retailer

Ocado

About this product

Snack · Frozen

Flavor
SavorySmokySaltyMeaty
Texture
ChewySoft
Commonly used for
CookingSnackingLunchOn The Go