Is Itsu Classic Noodles & Gyoza Meal Kit 469G Vegetarian?

Ingredients

Noodles (45%) (Wheat Flour, Water, Sunflower Oil, Salt), Vegetable Mix (27%) (Black Fungus, Edamame Soya Beans, Broccoli), Vegetable Gyoza (18%) (Wheat Flour, Water, Vegetables [Carrot, Leek, Spring Onion, White Onion, Cabbage], Tofu [Soya Beans, Water], High Protein Soya Mince, Sweet Potato Starch Noodles, Corn Oil, Soy Sauce [Soya Beans, Wheat Flour, Water, Salt, Alcohol], Wheat Gluten, Sesame Oil, Sugar, Seasoning Oil [Rapeseed Oil, Onion Powder, Antioxidant: Tocopherol-Rich Extract; Onion Oil], Ginger, Garlic, Salt, Soya Protein, Soy Seasoning [Soya Beans, Yeast, Salt, Wheat Gluten, Maltodextrin, Yeast Extract, Dextrin, Vinegar] Black Pepper), Satay Broth (10%) (Soybean Paste [Water, Soya Beans, Rice, Salt], Sesame Paste, Tamari Soy Sauce [Water, Soya Beans, Salt, Alcohol], Water, Sugar, Sesame Oil, Alcohol, Yeast Extract Powder, Salt, Garlic Powder, Paprika Powder, Onion Powder, Coriander, Chilli Powder, Ginger Powder, Pepper)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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