This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is itsu classic ramen brilliant broth for 2 Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A savory, umami-forward broth with smooth, silky texture and springy noodles, commonly used as a quick stovetop or microwave meal for two, or as a base for added protein and vegetables. Customer reviews note convenient portioning and authentic flavor, with mixed opinions on seasoning intensity and value for money overall.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Soy Sauce (Water, Soya Beans, Wheat, Salt), Mirin Rice Wine (Fermented Rice, Water, Maltose, Alcohol), Sugar, Yeast Extract, Dashi Stock Powder (Salt, Maltose, Flavouring [Bonito Powder (Fish), Bonito Extract (Fish), Kombu Powder], Hydrolysed Wheat Protein, Dextrin, Yeast Extract), Natural Flavouring, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

itsu classic ramen brilliant broth for 2 is available at 2 retailers

TescoOcado

About this product

Soup · Liquid

Flavor
SavoryUmamiSalty
Texture
Thin
Commonly used for
SoupCookingMeal Prep
Low FODMAP? itsu classic ramen brilliant broth for 2 | Spoonful