This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Itsu Miso'easy Chilli Miso 3X20g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Concentrated, smooth paste offering a spicy, savory umami kick with balanced heat and mild sweetness. Thick, spreadable texture dissolves readily into broths, noodles, dressings, marinades, and stir-fries. Reviewers note convenient single-serve sachets, consistent flavor, reliable heat level, and frequent use as a quick, versatile flavor booster, regularly favored by home cooks.

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Ingredients

Soybean Paste (58%) (Water, Soya Beans, Rice, Salt), Water, Sesame Oil, Alcohol, Sugar, Yeast Extract Powder, Seasoned Kelp Extract (Kelp, Salt, Dextrin), Salt, Shiitake Mushroom Extract, Onion Powder, Chilli Pepper, Coriander, Ginger Powder, Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Itsu Miso'easy Chilli Miso 3X20g is available at 2 retailers

TescoOcado

About this product

Condiment · Spreadable, Pouch

Flavor
SavoryUmamiSpicyNutty
Texture
CreamyThick
Commonly used for
CookingSoupDippingMarinading
Gluten Free? Itsu Miso'easy Chilli Miso 3X20g | Spoonful