No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Itsu Miso'easy Chilli Miso 3X20g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated, smooth paste offering a spicy, savory umami kick with balanced heat and mild sweetness. Thick, spreadable texture dissolves readily into broths, noodles, dressings, marinades, and stir-fries. Reviewers note convenient single-serve sachets, consistent flavor, reliable heat level, and frequent use as a quick, versatile flavor booster, regularly favored by home cooks.

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Ingredients

Soybean Paste (58%) (Water, Soya Beans, Rice, Salt), Water, Sesame Oil, Alcohol, Sugar, Yeast Extract Powder, Seasoned Kelp Extract (Kelp, Salt, Dextrin), Salt, Shiitake Mushroom Extract, Onion Powder, Chilli Pepper, Coriander, Ginger Powder, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Itsu Miso'easy Chilli Miso 3X20g is available at 2 retailers

TescoOcado

About this product

Condiment · Spreadable, Pouch

Flavor
SavoryUmamiSpicyNutty
Texture
CreamyThick
Commonly used for
CookingSoupDippingMarinading
Low FODMAP? Itsu Miso'easy Chilli Miso 3X20g | Spoonful