Is Itsu Miso'easy Chilli Miso 3X20g Low FODMAP?
Description
Concentrated, smooth paste offering a spicy, savory umami kick with balanced heat and mild sweetness. Thick, spreadable texture dissolves readily into broths, noodles, dressings, marinades, and stir-fries. Reviewers note convenient single-serve sachets, consistent flavor, reliable heat level, and frequent use as a quick, versatile flavor booster, regularly favored by home cooks.
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Why it's not low FODMAP
- onion powder
- soya beans
- shiitake mushroom extract
- soybean paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Concentrated, smooth paste offering a spicy, savory umami kick with balanced heat and mild sweetness. Thick, spreadable texture dissolves readily into broths, noodles, dressings, marinades, and stir-fries. Reviewers note convenient single-serve sachets, consistent flavor, reliable heat level, and frequent use as a quick, versatile flavor booster, regularly favored by home cooks.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Paste (58%) (Water, Soya Beans, Rice, Salt), Water, Sesame Oil, Alcohol, Sugar, Yeast Extract Powder, Seasoned Kelp Extract (Kelp, Salt, Dextrin), Salt, Shiitake Mushroom Extract, Onion Powder, Chilli Pepper, Coriander, Ginger Powder, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Itsu Miso'easy Chilli Miso 3X20g is available at 2 retailers
About this product
Condiment · Spreadable, Pouch