Is Itsu Miso'easy Chilli Miso 3X20g Low FODMAP?
Description
Concentrated, smooth paste offering a spicy, savory umami kick with balanced heat and mild sweetness. Thick, spreadable texture dissolves readily into broths, noodles, dressings, marinades, and stir-fries. Reviewers note convenient single-serve sachets, consistent flavor, reliable heat level, and frequent use as a quick, versatile flavor booster, regularly favored by home cooks.
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Description
Concentrated, smooth paste offering a spicy, savory umami kick with balanced heat and mild sweetness. Thick, spreadable texture dissolves readily into broths, noodles, dressings, marinades, and stir-fries. Reviewers note convenient single-serve sachets, consistent flavor, reliable heat level, and frequent use as a quick, versatile flavor booster, regularly favored by home cooks.
Ingredients
Soybean Paste (Water, Soya Beans, Rice, Salt), Water, Sesame Oil, Alcohol, Sugar, Yeast Extract Powder, Kelp Extract (Kelp, Salt, Dextrin), Salt, Shiitake Mushroom Extract, Onion Powder, Chilli Pepper, Coriander, Ginger Powder, Japanese Pepper, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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