No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is itsu Satay Rice Noodle Pot 64g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The itsu satay noodle cup 64g is a hand-crafted Asian broth made from miso, herbs, and spices sourced from the Nagano Valley. Yoshihiro, the creator, prioritizes natural ingredients and avoids chemicals and shortcuts in the production process. The product features rice'noodles that are both gluten-free and vegetarian, also sourced from the Nagano Valley. No information is available about what people say regarding the product.

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Ingredients

Hand-Folded Rice Noodles: (60%) (Rice, Tapioca Starch, Salt), Nagano Valley Miso Broth Paste: (35%) (Water, Sesame Paste (18%), Soya Beans, Salt, Sugar, Rice Koji, Sesame Oil (3.5%), Garlic Powder, Alcohol, Tamarind Paste, Yeast Extract, Paprika, Onion Powder, Ginger Powder, Rice Vinegar, Chilli Powder, Dried Coriander Leaf), Sesame Oil Sachet ( Sesame ), Dried Spring Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

itsu Satay Rice Noodle Pot 64g is available at 3 retailers

TescoAsdaOcado

About this product

Noodle · Pouch

Flavor
NuttySavorySaltySweet
Texture
CreamySoft
Commonly used for
LunchOn The GoMeal PrepSnacking
Low FODMAP? itsu Satay Rice Noodle Pot 64g | Spoonful