Is Itsu Teriyaki Salmon Dragon'Roll 184g Vegan?
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Ingredients
Dragon Roll & Little Maki: Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Cured Salmon (10%) (Salmon¹ ( Fish ) (97%), Salt, Sugar), Cucumber, Edamame Beans ( Soya ), Avocado, Low Fat Soft Cheese (Cows' Milk ), Nori Seaweed, Chive, White Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt, Yeast Extract, Sweet Soy Sauce: Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Golden Cane Sugar, Water, Muscovado Sugar, Cornflour, Mirin (Fermented Rice, Water, Maltose, Alcohol), Teriyaki Mayonnaise: Rapeseed Oil, Water, Sugar, Soy Sauce (Water, Soya Beans, Salt, Colour: Plain Caramel; Sugar, Wheat , Spirit Vinegar), Spirit Vinegar, Free Range Egg Yolk Powder, Cornflour, Salt, Glucose Syrup, Rice Vinegar, Ginger Puree, Caramelised Sugar Syrup, Preservative: Potassium Sorbate; Acidity Regulator: Lactic Acid, Crispy Tempura Pieces: Wheat Flour, Wheat Starch, Rice Oil, Onion, Garlic Powder, Salt, Egg White Powder, Corn Starch, Raising Agents: Disodium Dihydrogen Pyrophosphate*, Sodium Bicarbonate*, Calcium Phosphate*; Acidity Regulator: Calcium Lactate; Emulsifier: Mono and Diglycerides of Fatty Acids; Alcohol, Tea Catechin**, ¹Made with responsibly sourced salmon, * Commonly found in baking powder to make the pieces crispy, **Comes from tea leaves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.