Is J-Basket Matcha Boba Tea Kit - 10 Oz. Low FODMAP?

Ingredients

[Matcha Milk Tea Powder]: Sugar, Non-Dairy Creamer (Glucose Syrup, Fully Hydrogenated Palm Kernel Oil, Whey Powder, Sodium Caseinate, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Triphosphate, Mono- and Diglycerides of Fatty Acids, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Silicon Dioxide, Beta-Carotene), Matcha Tea Powder, Lactose, Artificial Flavor, Silicon Dioxide, Sodium Carboxymethyl Cellulose, Carboxymethyl Cellulose, Acesulfame Potassium, FD&C Blue 1, FD&C Yellow 5. [Boba Pearls] Water, Tapioca Starch, Sugar, Acetylated Distarch Adipate, Caramel Color, Brown Sugar, Artificial Flavor, Sodium Carboxymethyl Cellulose, Carboxymethyl Cellulose, Glucono Delta-Lactone, Xanthan Gum, Lactic Acid, Malic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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