Is J Skinner Campfire S'Mores Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Marshmallow Filling (Water, Sugar, Corn Syrup, Modified Food Starch, Palm Oil And/or Soybean Oil, Contains 2% Or Less Of Titanium Dioxide (For Color), Natural Flavors, Cellulose Gum And/or Cellulose Gel, Potassium Sorbate , Salt, Sodium Acid Sulfate), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate , Citric Acid, Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Vitamin D3), Water, Sugar, Eggs, Graham Cracker Crumbs (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Whole Wheat Flour, Vegetable Oil (Soybean, Palm And Palm Kernel Oil), Contains 2% Or Less Of: Baking Soda, Salt, Honey), High Fructose Corn Syrup, Contains 2% Or Less Of: Corn Syrup, Yeast, Brown Sugar, Palm Oil, Butter (Pasteurized Cream, Natural Flavorings), Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Monoglycerides, Salt, Cocoa Processed With Alkali, Glycerine, Tapioca Dextrin, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Mono- And Diglycerides, Whey, Microcrystalline Cellulose, Nonfat Milk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Agar, Soybean Oil, Food Starch-modified, Potassium Sorbate, Soy Lecithin, Polysorbate 60, Cellulose Gum, Enzymes, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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