Is J2O Mocktail Tropical Punch 250ml Can Low FODMAP?

Ingredients

Water, Fruit Juices from Concentrate (Orange 10%, Apple 5%, Mango 5%), Sugar, Acids (Citric Acid, Malic Acid), Stabiliser (Pectin), Natural Pineapple and Coconut Flavourings with other Natural Flavourings, Acidity Regulator (Sodium Citrate), Preservative (Potassium Sorbate), Natural Colour (Carotenes), Sweetener (Sucralose), Antioxidant (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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