Is Jack Daniel's Original BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Distinctly smoky and sweet with tangy undertones, this barbecue sauce has a thick, glossy texture that clings to meats. Consumers commonly use it for grilling, basting, dipping, and as a sandwich condiment; reviews often note bold smokiness, balanced sweetness, and versatility with ribs, burgers, and pulled pork and chicken dishes.

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Why it's not low FODMAP

dried garlic
dried onion
rye
barley
natural apple flavor
pineapple juice concentrate
molasses
tomato paste distilled vinegar

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Cane Sugar, Water, Tomato Paste Distilled Vinegar, Molasses, Tamarind Concentrate, Natural Hickory Smoke, Salt, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Corn Starch, Pineapple Juice Concentrate, Jack Daniel's Tennessee Whiskey (0.5%) (distilled from corn, barley and rye), Dried Garlic, Dried Chili Pepper, Pectin (Thickener), Plain Caramel Colour, Spices, Dried Onion, Natural Apple Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.