Is Jack Daniel's Quality Tennessee Style Barbecue Sauce Smooth Original 260g Low FODMAP?
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Why it's not low FODMAP
- dates
- onion puree
- smoke flavouring
- flavouring
- modified maize starch
- concentrated orange juice
- +2 more
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Keep checking with Spoonful
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Ingredients
water, dextrose, tomato paste, concentrated raisin juice, white wine vinegar, concentrated orange juice, salt, concentrated lemon juice, onion puree, jack daniel's (r), tennessee whiskey, modified maize starch, colour (ammonia caramel), dates, flavouring, concentrated tamarind extract, stabiliser (xanthan gum), chilli powder, smoke flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jack Daniel's Quality Tennessee Style Barbecue Sauce Smooth Original 260g is available at 3 retailers
About this product
Sauce · Bottle