Is Jack & Jill Cold Brew Caramel Latte Ice Cream, Cold Brew Caramel Latte Low FODMAP?
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Ingredients
MILK, CREAM, LIQUID SUGAR (SUGAR, WATER), CARAMEL VARIEGATE (CORN SYRUP, WATER, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR), SUGAR, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], MODIFIED CORN STARCH, SEA SALT, SODIUM ALGINATE, SODIUM BICOARBONATE), CORN SYRUP, SUGAR, NONFAT MILK, WHEY, COLD BREW COFFEE EXTRACT, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, CREAM, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, SOY LECITHIN NATURAL FLAVORS), EGG YOLKS, INSTANT COFFEE MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTER, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, TETRASODIUM PYROPHOSPHATE, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.