Is Jack & JIll Piattos Cheese Flavored Potato Crisps, 3 oz, pack of 3 Low FODMAP?
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Ingredients
Dehydrated Potatoes, Potato Starch, Vegetable Oil (May Contain One Or More Of The Following: Palm Olein, Palm, Corn, Coconut Oil), Cheese Powder Whey, Cheddar Cheese Cultured Pasteurized Milk, Salt & Enzymes, Butter Or Soybean Oil, Dry Buttermilk, Natural Flavors (Cheese), Disodium Phosphate And Artificial Colors (Contain Fd & C Yellow 5 (Tartrazine) And Fd & C Yellow 6), Sugar, Monosodium Glutamate, Iodized Salt, Mono And Diglyceries, Onion Powder, Garlic Powder, Citric Acid And Antioxidant Butylated Hydroxyanisole, Butylated Hydroxytoluene, Propyl Gallate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.