Is Jack Links Beef Jerky Original and Beef Jerky Teriyaki Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat
- soy
- pineapple powder
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Beef Jerky Original: Beef, Water, Sugar, Brown Sugar, Contains 2% Or Less Of Sea Salt, Salt, Soy Sauce (wheat, Soybeans, Salt), Hydrolyzed Corn Protein, Yeast Extract, Flavors, Maltodextrin, Cultured Celery Extract, Beef Stock, Pineapple Powder, Citric Acid. Beef Jerky Teriyaki: Beef, Brown Sugar, Water, Soy Sauce (wheat, Soybeans, Salt), Contains 2% Or Less Of Sea Salt, Salt, Flavors, Cultured Celery Extract, Beef Stock, Pineapple Powder. Contains Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jack Links Beef Jerky Original and Beef Jerky Teriyaki is available at 1 retailer
About this product
Snack · Strip, Dried