Is Jack Link's Beef Steak, Protein Snack, Teriyaki, 1oz Low FODMAP?
Description
A single-serve teriyaki-flavored snack delivers a pronounced sweet-savory glaze and a chewy, slightly fibrous texture. Commonly eaten as a portable on-the-go item, it is used for hiking, travel, or a quick snack; reviewers note bold flavor but occasional variability in tenderness between packages. Packaging convenience varies by batch and shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- fructose
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
A single-serve teriyaki-flavored snack delivers a pronounced sweet-savory glaze and a chewy, slightly fibrous texture. Commonly eaten as a portable on-the-go item, it is used for hiking, travel, or a quick snack; reviewers note bold flavor but occasional variability in tenderness between packages. Packaging convenience varies by batch and shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef, Brown Sugar, Fructose, Salt, Water, Contains Less Than 2% Salt, Hydrolyzed Soy Protein, Flavorings, Pineapple Juice Solids, Teriyaki Sauce Solids (Soy Sauce (Soybeans, Salt, Wheat), Sake, Apple Cider Vinegar, Garlic, Mustard, Ginger, Black And White Pepper, Modified Food Starch, Maltodextrin, Sucrose, Fructose), Orange Juice Solids, Sherry Wine Solids, Sodium Erythorbate, Sodium Nitrite
Check Jack Link's Beef Steak, Protein Snack, Teriyaki, 1oz against your own diets in the app.
Take it with you
Scan to open Jack Link's Beef Steak, Protein Snack, Teriyaki, 1oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
ORIGINAL GRASS FED BEEF SNACK STICKS, ORIGINAL
Sun Maid Natural California Snack Raisins 6PK 1oz Boxes
P3 Portable Protein Snack Pack with Turkey, Almonds & Colby Jack Cheese, 2 oz Snacking Tray
FitCrunch Whey Protein Snack Bars, Chocolate Peanut Butter, 16g Protein, 18 Ct
P3 Portable Protein Snack Pack with Turkey, Ham & Cheddar Cheese - 2.3oz
Where to buy
Jack Link's Beef Steak, Protein Snack, Teriyaki, 1oz is available at 6 retailers
About this product
Meat · Strip