Is Jack Link's Teriyaki Beef Jerky 50g Low FODMAP?
Description
Teriyaki-flavored meat snack offers a balance of sweet and savory notes with a smoky undertone; texture is chewy with fibrous strands and occasional tougher pieces. Commonly eaten as an on-the-go snack for hiking, commuting, or lunchboxes. Reviews note overall dependable flavor and portability, though some mention variable chewiness and saltiness.
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Description
Teriyaki-flavored meat snack offers a balance of sweet and savory notes with a smoky undertone; texture is chewy with fibrous strands and occasional tougher pieces. Commonly eaten as an on-the-go snack for hiking, commuting, or lunchboxes. Reviews note overall dependable flavor and portability, though some mention variable chewiness and saltiness.
Ingredients
Beef, water, sugar, soy sauce (water, wheat, soy beans, salt), salt, maltodextrin, hydrolysed corn gluten, flavourings, antioxidant: (sodium erthorbate), flavour enhancer: (Monosodium glutamate), preservative: (sodium nitrite), smoke flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.