This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jack Links Beef Jerky Teriyaki Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Teriyaki-flavored meat snack offers a balance of sweet and savory notes with a smoky undertone; texture is chewy with fibrous strands and occasional tougher pieces. Commonly eaten as an on-the-go snack for hiking, commuting, or lunchboxes. Reviews note overall dependable flavor and portability, though some mention variable chewiness and saltiness.

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Ingredients

Beef, Seasoning (Sugar, Salt, Yeast Extract, Garli c Powder, Onion Powder, Flavourings), Soy Sauce (S oy Bean), Soy Protein, Natural Flavours

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jack Links Beef Jerky Teriyaki is available at 3 retailers

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About this product

Snack · Strip

Flavor
SavorySweetUmamiSalty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Jack Links Beef Jerky Teriyaki | Spoonful