Is Jack Link's Teriyaki Beef Stick Low FODMAP?
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Ingredients
Beef , Fructose , Brown Sugar , Salt , Contains 2% Or Less Of : Dried Soy Sauce ( Soybeans , Wheat , Salt ) , Maltodextrin , Water , Spices , Pineapple Juice Powder ( Pineapple Juice Solids , Sugar , Natural Flavor ) , Onion Powder , Molasses Powder ( Molasses , Wheat Starch , Soy Flour , Soy Lecithin , Calcium Stearate ) , Hydrolyzed Soy Protein , Garlic Powder , Worcestershire Sauce ( Distilled Vinegar , Molasses , Corn Syrup , Salt , Caramel Color , Garlic Powder , Spices , Tamarind , Natural Flavor , Sulfiting Agents ) , Sodium Erythorbate , Lactic Acid Starter Culture , Sodium Nitrite , BHA , BHT , Citric Acid . Treated , with : a Solution of : Potassium Sorbate To Ensure Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.