Is Jack Link's Teriyaki Beef Stick Low FODMAP?

Ingredients

BEEF, WATER, BROWN SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF SALT, SEA SALT, FLAVORS, MALTODEXTRIN, SOY SAUCE (SOYBEANS, SALT, SUGAR), YEAST EXTRACT, CULTURED CELERY EXTRACT, PINEAPPLE JUICE, MOLASSES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS, SULFITING AGENTS), LACTIC ACID STARTER CULTURE, CASING (MALT EXTRACT, PAPRIKA OLEORESIN)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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