Is Jack's Bakery Chocolate Chip Brookies Low FODMAP?
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Ingredients
Flour Blend (organic Coconut Flour, Arrowroot Powder, Cassava Flour, Chia Flour, Sweet Potato Flour), Coconut Sugar, Spo Certified Sustainable Palm Shortening, Chocolate (cocoa Mass, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavoring), Maple Syrup, Eggs, Water, Sunflower Seed Paste, Tapioca Syrup, Apple Cider Vinegar, Leavening Blend (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Xanthan Gum. Contains coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.