Is Jacob's Biscuits for Cheese 8 Variety Cracker Selection 300g Low FODMAP?

Ingredients

Flour (Wheat Flour, Calcium Iron, Niacin, Thiamin), Vegetable Oil (Palm), Sugar, Barley and Barley Malt Extract, Dried Powdered Cheese (Milk), Wheatgerm, Glucose Syrup, Salt, Wheat Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Sesame Seeds, Dried Autolysed Yeast, Dried Whey (Milk), Natural Flavouring [Dried Yeast Extract, Potassium Chloride, Dried Cheese (Milk), Maltodextrin, Natural Flavourings, Dried Whey (Milk), Milk Protein], Black Pepper, Acid (Lactic Acid), Malted Barley Flour, Natural Flavourings, Emulsifier (E472e), Yeast, Poppy Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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