Is Jacob's Biscuits For Cheese Selection 900g Low FODMAP?
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Why it's not low FODMAP
- barley flakes
- wheat bran
- barley
- milk
- kibbled rye
- inulin
- malted barley flour
- barley malt extract
- wheat flour
- kibbled wheat
- +6 more
barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+12 more in the app
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Ingredients
Vegetable Oils (Palm, Sunflower), Sugar, Glucose Syrup, Salt, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Vegetable Fibre (Inulin, Pea), Black Pepper, Dried Autolysed Yeast, Yeast, Acid (Lactic Acid), Poppy Seeds, Natural Flavourings, Emulsifier (E472e), Dried Powdered Cheese (Milk), Natural Flavouring [Dried Yeast Extract, Potassium Chloride, Dried Cheese (Milk), Maltodextrin, Natural Flavourings, Dried Whey (Milk), Milk Protein], Dried Whey (Milk), Kibbled Rye, Wheat Bran, Wheat Starch, Kibbled Wheat, Wheatgerm, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Barley and Barley Malt Extract, Malted Barley Flour, Barley Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jacob's Biscuits For Cheese Selection 900g is available at 4 retailers
About this product
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