Is Jiffy Baking Mix for Biscuits 40oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Boxed baking mix yields quick oven baked biscuits with a classic mildly savory flavor and tender, flaky texture. Commonly used for drop biscuits, biscuits and gravy, sandwich biscuits and dumplings, reviewers note ease, consistency, value and occasional uneven rise or dryness when overmixed or baked too long in some cases.

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Why it's a maybe for low FODMAP

bleached wheat flour

bleached wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Bleached Wheat Flour, Vegetable Shortening (Palm Oil, Soybean Oil, Mono- And Diglycerides, Soy Lecithin), Contains Less Than 2% Of Each Of The Following: Dextrose, Salt, Monocalcium Phosphate, Baking Soda, Milk Replacer Blend (Whey, Soy Protein Concentrate, Calcium Caseinate, Dicalcium Phosphate), Tricalcium Phosphate, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silcon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.