Is Jacob's Cracker Crisps Salt & Balsamic Flavour Sharing Bag Crisps150g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crunchy crisps deliver a tangy, vinegar-forward bite balanced by subtle saltiness; texture is light yet crisp. Commonly eaten as a standalone snack, with cheese, or used to scoop dips and soups. Reviewers frequently cite satisfying crunch and pronounced tang, with occasional notes about strong seasoning intensity and good value.

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Why it's a maybe for low FODMAP

sea salt & balsamic vinegar flavour
natural flavouring
wheat flour

sea salt & balsamic vinegar flavour

Dietitian note

While most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

rice wine vinegar
wine vinegar
apple cider vinegar

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Palm), Dried Potato, Starch, Sea Salt & Balsamic Vinegar Flavour [Sugar, Maltodextrin, Acidity Regulators (Sodium Diacetate, Citric Acid, Tricalcium Phosphate), Sea Salt, Dextrose, Natural Flavouring, Vegetable Oil (Palm)], Maltodextrin, Sugar, Glucose Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Emulsifier (E472e)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.