Is Jacobs Cracker Crisps Sea Salt & Balsamic Vinegar 150G Low FODMAP?
Description
Thin, crunchy crisps deliver a tangy, vinegar-forward bite balanced by subtle saltiness; texture is light yet crisp. Commonly eaten as a standalone snack, with cheese, or used to scoop dips and soups. Reviewers frequently cite satisfying crunch and pronounced tang, with occasional notes about strong seasoning intensity and good value.
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Description
Thin, crunchy crisps deliver a tangy, vinegar-forward bite balanced by subtle saltiness; texture is light yet crisp. Commonly eaten as a standalone snack, with cheese, or used to scoop dips and soups. Reviewers frequently cite satisfying crunch and pronounced tang, with occasional notes about strong seasoning intensity and good value.
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Palm), Dried Potato, Starch, Sea Salt & Balsamic Vinegar Flavour [Sugar, Maltodextrin, Acidity Regulators (Sodium Diacetate, Citric Acid, Tricalcium Phosphate), Sea Salt, Dextrose, Natural Flavouring, Vegetable Oil (Palm)], Maltodextrin, Sugar, Glucose Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Emulsifier (E472e)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.