Is Jacob's Crinklys Cheese & Onion 45g Vegetarian?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Sunflower), Dried Potato, Modified Starch, Dried Whey (Milk), Cheese and Onion Flavouring (Milk) [Onion Powder, Salt, Dried Yeast Extract, Sugar, Dried Cheese (Milk), Natural Flavouring (Milk), Acid (Citric Acid), Vegetable Oil (Sunflower), Cayenne Extract, Onion Extract, Black Pepper Extract], Wheat Gluten, Glucose Syrup, Barley Malt Extract, Acid (Lactic Acid), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (E472e), Salt, Natural Flavourings

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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