This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jacobs Digestive Creams Biscuits 200G Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar, Palm Fat, Wholemeal Flour ( Wheat ) (6.2%), Dextrose, Butter Oil ( Milk ), Barley Malt Extract, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Wheat Flour [ Wheat Flour, Calcium Carbonate, Niacin (Vitamin B3), Iron, Thiamine (Vitamin B1)], Cane Molasses ( Sulphites ), Salt, Flavouring, Emulsifier ( Soya Lecithin), Colour (Beta-Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ButterySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastDipping
Low FODMAP? Jacobs Digestive Creams Biscuits 200G | Spoonful