Is Jacob's Kimberley biscuits ireland Ireland Ireland Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Mallow, Glucose Syrup, Sugar, Gelling Agent (Pork Gelatine), Natural Flavouring), Vegetable Oils (Palm, Rapeseed), Sugar, Inverted Sugar Syrup, Fructose, Molasses, Raising Agent (Sodium Bicarbonate), Ground Ginger, Emulsifier (Soya Lecithin), Salt, , May Also Contain Traces Of Milk, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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