Is Jacob's Savours Flavour Assortment Dairy Free?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Coconut, Rapeseed), Sugar, Raising Agents (Ammonium, Bicarbonate, Sodium Bicarbonate), Salt, Dried Powdered Cheese (Milk), Dried Red Bell Peppers, Flavour Enhancer (Potassium Chloride), Natural Flavourings, Black Pepper, Dried Onion, Poppy Seeds, Dried Chives, Paprika, Maltodextrin, Dried Soured Cream (Milk), Dried Whey (Milk), Cayenne Pepper, Modified Starch, Natural Garlic Flavouring, Colour (Paprika Extract) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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