Is Jacquot France 74% Dark Chocolate Bar Low FODMAP?
Description
This 74% dark bar delivers pronounced cocoa intensity with balanced bitterness and subtle roasted and fruity undertones. It has a firm snap, smooth melt and glossy finish, commonly used for direct snacking, baking, melting into ganache or sauces, and for pairing with coffee or fortified wines for tasting and recipes.
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Why it's a maybe for low FODMAP
- natural vanilla flavouring
natural vanilla flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
This 74% dark bar delivers pronounced cocoa intensity with balanced bitterness and subtle roasted and fruity undertones. It has a firm snap, smooth melt and glossy finish, commonly used for direct snacking, baking, melting into ganache or sauces, and for pairing with coffee or fortified wines for tasting and recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Vanilla Flavouring. May Contain Milk, Almonds, Hazelnuts, Pistachios, Barley, Oats, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Candy · Bar